Services
At The Mindful Living Movement, we offer holistic wellness services designed to support personal and collective well-being. Our offerings include mindfulness and meditation, yoga and breathwork, somatic stress relief, transformational coaching, sound healing, and integration support. Whether you're seeking one-on-one guidance, group workshops, corporate wellness programs, or healing experiences for retreats and events, each service is thoughtfully curated to meet you where you are—empowering you to reconnect with your body, regulate your nervous system, and live from a more grounded, authentic & fulfilling place.
We offer sound healing as a deeply restorative and immersive experience, tailored to meet the unique needs of individuals, groups, and organizations. Using a variety of instruments—including crystal singing bowls, buffalo drum, gong, Koshi chimes, tuning forks, and Tibetan bowl—we create a vibrational space that supports nervous system regulation, emotional release, and inner harmony. Sound healing is available in private sessions, group settings, corporate wellness programs, retreats, and special events, all designed to promote deep rest, clarity, and connection.
Our corporate wellness programs are designed to help teams thrive by addressing stress, burnout, and disconnection through a holistic lens. We offer customized packages that blend mindfulness, yoga, somatic stress relief, transformational coaching, and sound healing to support mental clarity, emotional resilience, and physical well-being. Whether delivered on-site or virtually, our experiences create a culture of care and connection, helping employees feel supported, balanced, and better equipped to navigate the demands of modern work life.
Transformational and integration coaching offers a supportive space for deep self-exploration, growth, and lasting change. Whether you're navigating a major life transition, seeking greater clarity and purpose, or integrating insights from plant medicine or other healing experiences, this coaching approach meets you where you are—with compassion, presence, and powerful tools for transformation. Through somatic practices, shadow work, mindset shifts, and intuitive guidance, we work together to uncover what’s ready to be released, reclaimed, and reimagined—so you can live with more authenticity, wholeness, and alignment.
Upcoming Public Events
Our Specialties
Helping You
Cultivate
Mindfulness
+
Awareness
+
Wellness
Through a Variety of Holistic Health
Classes, Events, Expos & Retreats
Creating
Real & Lasting
Change
That Impacts Every Aspect
of Your
Health
+
Wellness
Giving You
Tools, Resources & Connections
to Wellness Practices & Practitioners
to
Navigate
Life
Intentionally
&
With Ease
Empowering You to
Experience
Better Relationships
&
Connection
With
Yourself
+
Others
Curating
Healing Spaces
To Help You
Be Healthy
+
Connect
+
Grow
45 min
Free Consultation
Leslie is one of the most heart centered and loving humans I know. Each class and event is focused on the present moment and she guides you into a deep state of connection with yourself and community. I love the gift of relaxation she gives! Highly recommend!
~ Jaclyn K.
Leslie arrives professionally and authentically to deliver wellness experiences tailored to the particular audience. She was able to provide adjustments and modifications for a wide variety of abilities, doing so with compassion and care. If you are looking for a way to integrate wellness and yoga into your event, she is a great resource!
~ Bailey P.
The Mindful Living Movement is such a wonderful resource in our community. I have loved each of the events I have participated in and always look forward to the next one. Leslie is so authentic and warm and continually curates creative new experiences to bring us together in community. I highly recommend The Mindful Living Movement to anyone and everyone! You’ll leave with a full and grateful heart.
~ Jennifer K.